All the energy and range of motion of tennis, but with the intensity of a small court and deafening thwap of a ball in perpetual motion.  Squash will have you sweating, panting and give you an absolutely intense workout. And the best part is you are so focused on the ball and beating your opponent, you hardly even notice the immense workout you are getting until it is all said and done.  Perfect.

Turn up the heat on your workout. All rooms at Sweat and Soul Yoga are heated to 85 degrees. The practice is meant to help detoxify your body and open up your pores… but you know this means you will sweat you’re a** off. It is the best of yoga  mixed with the heart raising benefits of aerobics. Just make sure you have time to hit the showers after your session if you have a hot date lined up after words.  A detox session can be less than flattering to one's sense of smell.

If a sculpted physique is more your style than the typical bulk and brawn, who better to show you how to achieve the look you seek than an instructor at a ballet school.  At 64, instructor Margaret Richard, host of Body Electric on PBS, will inspire you with her focus, concentration, spirit and most of all with how damn good she looks!. Her class is a popular one, and for good reason.  Gentle on the joints and focused on muscle tone development, results are easy to achieve with the proper dedication.

Most people think you need a good body to work a pole, but it turns out working a pole can give you a good body. So says the ladies of Boston Pole Fitness.  They have the finesse to show you how to work-out on the pole with their self created Polegression Workout. Gain greater muscle strength, while being taught the choreography, flow and sex appeal of a true pole master.

Breathe a little Latin life into your workout routine with Zumba.  Move to the sweet sounds of Latin Music.  This calss is great for beginners and fitness junkies alike – so long as you are prepared to move to the beat.  It is a greta way to let loose and have some fun.  Release your stress without the serious posture of yoga. Afterall, us city folks don’t sit still do well, now do we?